Full guidance and hand-in-hand support for lasting change.

Detailed sleep assessment (questionnaire) & tailored holistic sleep plan

9090-minute consultation call (Zoom/phone)

2 - 3 weeks of unlimited support via email/voice message check-ins (except Sundays)

Follow-up call to review progress and adjust strategies

Continued resources to help maintain healthy sleep habits long-term

Best for: Families ready to make lasting changes and wanting consistent, close support.